The use of tapes and bandages in sports：

In training and competition, the main function of tape and bandage is to prevent and protect tendon tissue and joints in all parts of the limb from injury. When gravity is applied to the joint and exceeds the movable range of the ligament or the joint itself, it is easy to cause injury to the relevant soft tissue or dislocation of the joint. Pre-control of the movable range of the joint can effectively reduce the occurrence of the above injuries.

The tape is basically divided into non-elastic and elastic ones, and suitable ones can be selected according to different parts and uses.In sports with more impact movements, the simultaneous use of elastic tape and elastic-free tape can protect joints and related muscles, tendons, ligaments, fascia and other soft tissues, as well as ensure smooth circulation of blood and lymph. When necessary, various elastic bandages can also be used to assist pressure, which can further enhance the protection and fixation effect.